Earlier this year, I presented the top 10 habits of highly fit people, but there's just as much to be learned from bad examples. This list of seven bad habits of overweight people from 24 Hour Fitness is a good reminder of what you shouldn't do when trying to stay slim and healthy. To see what they are, just hit "start."
I have done really well the last few months avoiding these mistakes. Definitely still meal planning & rarely eating out.
And, case in point, tonight I am getting together with some friends, but I made the time late enough that I can eat dinner at home. At first, I figured I would have to skip the gym today, but
I decided I should have enough time for a quick jog in the neighborhood, so I really won't be putting myself back too far.
-Eating Out Too Often
-Avoiding Even the Lightest Activity
-Not Making Time For Exercise
-Never Saying "No" to Sweets
-Eating When You're Not Hungry
-Saying Yes to Seconds
-Skipping Meals
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and
prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.
If you are already a member, or would like to receive email alerts as new comments are made, please login or register. Or connect with your Facebook account: .
Calvin Klein
British Knights
Claudie Pierlot
Like this? Be the first! Please login or register to like this
4 Comments Post a Comment
I have done really well the last few months avoiding these mistakes. Definitely still meal planning & rarely eating out.
And, case in point, tonight I am getting together with some friends, but I made the time late enough that I can eat dinner at home. At first, I figured I would have to skip the gym today, but I decided I should have enough time for a quick jog in the neighborhood, so I really won't be putting myself back too far.
1-Eating Out Too Often
2-Avoiding Even the Lightest Activity
-Not Making Time For Exercise
-Never Saying "No" to Sweets
-Eating When You're Not Hungry
-Saying Yes to Seconds
-Skipping Meals
I'm pretty bad about exercise and eating at social events even if I'm not hungry. Luckily, my budget doesn't permit me to eat out too often!
3I....um pick my eyebrows off... I think it's fun
4Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.