POPSUGAR

15 Savory Snacks Under 150 Calories

Sep 14 2015 - 4:05am

If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires.

  1. Avocado filled with low-fat cottage cheese: 141 calories [1], 176 milligrams of sodium
  2. Salted cashews (16 nuts): 146 calories [2], 77 milligrams of sodium
  3. One cup of edamame in pods: 150 calories [3], 45 milligrams of sodium
  4. Two and a half cups of oil-popped popcorn: 138 calories [4], 243 milligrams of sodium
  5. A quarter of an avocado (80 calories [5], four milligrams of sodium) topped with one tablespoon salted sunflower seeds (47 calories [6], 33 milligrams of sodium): 127 calories, 37 milligrams of sodium
  6. 12 Food Should Taste Good Sweet Potato Tortilla Chips (140 calories [7], 80 milligrams of sodium) with one tablespoon of salsa (eight calories [8], 105 milligrams of sodium): 148 calories, 185 milligrams of sodium
  7. One slice of whole wheat bread (100 calories [9], 410 milligrams of sodium) smeared with one tablespoon of hummus (35 calories [10], 60 milligrams of sodium): 135 calories, 530 milligrams of sodium
  8. One ounce of Snyder's Organic Honey Wheat pretzels: 130 calories [11], 210 milligrams of sodium
  9. One Horizon Organic Mozzarella String Cheese Stick (80 calories [12], 200 milligrams of sodium) paired with eight Wheat Thins (70 calories [13], 115 milligrams of sodium): 150 calories, 315 milligrams of sodium
  10. Salted almonds (19 nuts): 146 calories [14], 83 milligrams of sodium
  11. One Lundberg Organic Brown Rice Cake (60 calories [15], 35 milligrams of sodium) smeared with one tablespoon of garden vegetable cream cheese (80 calories [16], 160 milligrams of sodium): 140 calories, 195 milligrams of sodium
  12. One and a half cups of Pacific Organic Creamy Butternut Squash soup: 135 calories [17], 825 milligrams of sodium
  13. One slice of cheddar cheese (113 calories [18], 174 milligrams of sodium) paired with 18 Rold Gold Pretzel Sticks (34 calories [19], 166 milligrams of sodium): 147 calories, 349 milligrams of sodium
  14. 15 Whole Wheat Triscuit Thin Crisps (130 calories [20], 170 grams of sodium) and four green olives (20 calories [21], 192 milligrams of sodium): 150 calories, 362 milligrams of sodium
  15. One ounce of Barbara's Bakery Baked Cheese Puffs: 150 calories [22], 160 milligrams of sodium
Source URL
https://www.popsugar.com/fitness/150-Calorie-Salty-Snacks-21061760

Links:
[1] http://www.fitsugar.com/Avocado-Cottage-Cheese-Snack-2726500
[2] http://www.calorieking.com/foods/calories-in-nuts-cashews-oil-roasted-w-salt-added_f-ZmlkPTEyMzY5Mw.html
[3] http://www.calorieking.com/foods/calories-in-frozen-vegetables-edamame-in-pods_f-ZmlkPTE1NjYyMw.html
[4] http://www.calorieking.com/foods/calories-in-popcorn-oil-popped-white-popcorn_f-ZmlkPTE1MjI2NA.html
[5] http://www.calorieking.com/foods/calories-in-fresh-fruits-avocado-average-all-varieties-raw_f-ZmlkPTYzODU0.html
[6] http://www.calorieking.com/foods/calories-in-seeds-sunflower-seeds-kernels-dry-roasted-w-salt-added_f-ZmlkPTEyMzc1NA.html
[7] http://www.foodshouldtastegood.com/products/tortilla-chips/sweet-potato-tortilla-chips
[8] http://www.calorieking.com/foods/calories-in-salsas-restaurant-style_f-ZmlkPTUyNjE4.html
[9] http://www.calorieking.com/foods/calories-in-breads-whole-grain-100-whole-wheat-bread_f-ZmlkPTEzMTIxNg.html
[10] http://www.calorieking.com/foods/calories-in-dips-hummus-classic_f-ZmlkPTE3MTkzMA.html
[11] http://www.calorieking.com/foods/calories-in-pretzels-organic-sticks-honey-wheat_f-ZmlkPTkxMzEw.html
[12] http://www.calorieking.com/foods/calories-in-cheese-sticks-mozzarella-string_f-ZmlkPTEyNzQ4MQ.html
[13] http://www.calorieking.com/foods/calories-in-crackers-original-crackers_f-ZmlkPTU4NzA4.html
[14] http://www.calorieking.com/foods/calories-in-nuts-almonds-dry-roasted-w-salt-added_f-ZmlkPTEyMzY5Nw.html
[15] http://www.calorieking.com/foods/calories-in-rice-cakes-classic-organic-brown_f-ZmlkPTEyNjAxMQ.html
[16] http://www.calorieking.com/foods/calories-in-cream-cheese-garden-vegetable_f-ZmlkPTg5NTYz.html
[17] http://www.calorieking.com/foods/calories-in-soups-organic-creamy-butternut-squash_f-ZmlkPTg4MjQ1.html
[18] http://www.calorieking.com/foods/calories-in-cheese-cheddar_f-ZmlkPTEwMDk.html
[19] http://www.healthvalley.com/products.php
[20] http://www.calorieking.com/foods/calories-in-crackers-baked-whole-wheat-thin-crisps-original_f-ZmlkPTkzNDU2.html
[21] http://www.calorieking.com/foods/calories-in-canned-or-bottled-fruits-spanish-green-olives-manzanilla-stuffed-w-pimento_f-ZmlkPTk3ODc3.html
[22] http://barbaras.com/products/cheese-puffs/cheese-puffs-original/

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