15 Savory Snacks Under 150 Calories
If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires.
- Avocado filled with low-fat cottage cheese: 141 calories, 176 milligrams of sodium
- Salted cashews (16 nuts): 146 calories, 77 milligrams of sodium
- One cup of edamame in pods: 150 calories, 45 milligrams of sodium
- Two and a half cups of oil-popped popcorn: 138 calories, 243 milligrams of sodium
- A quarter of an avocado (80 calories, four milligrams of sodium) topped with one tablespoon salted sunflower seeds (47 calories, 33 milligrams of sodium): 127 calories, 37 milligrams of sodium
- 12 Food Should Taste Good Sweet Potato Tortilla Chips (140 calories, 80 milligrams of sodium) with one tablespoon of salsa (eight calories, 105 milligrams of sodium): 148 calories, 185 milligrams of sodium
- One slice of whole wheat bread (100 calories, 410 milligrams of sodium) smeared with one tablespoon of hummus (35 calories, 60 milligrams of sodium): 135 calories, 530 milligrams of sodium
- One ounce of Snyder's Organic Honey Wheat pretzels: 130 calories, 210 milligrams of sodium
- One Horizon Organic Mozzarella String Cheese Stick (80 calories, 200 milligrams of sodium) paired with eight Wheat Thins (70 calories, 115 milligrams of sodium): 150 calories, 315 milligrams of sodium
- Salted almonds (19 nuts): 146 calories, 83 milligrams of sodium
- One Lundberg Organic Brown Rice Cake (60 calories, 35 milligrams of sodium) smeared with one tablespoon of garden vegetable cream cheese (80 calories, 160 milligrams of sodium): 140 calories, 195 milligrams of sodium
- One and a half cups of Pacific Organic Creamy Butternut Squash soup: 135 calories, 825 milligrams of sodium
- One slice of cheddar cheese (113 calories, 174 milligrams of sodium) paired with 18 Rold Gold Pretzel Sticks (34 calories, 166 milligrams of sodium): 147 calories, 349 milligrams of sodium
- 15 Whole Wheat Triscuit Thin Crisps (130 calories, 170 grams of sodium) and four green olives (20 calories, 192 milligrams of sodium): 150 calories, 362 milligrams of sodium
- One ounce of Barbara's Bakery Baked Cheese Puffs: 150 calories, 160 milligrams of sodium