Mayonnaise is considered one of those truly bad for you foods. There's about 100 calories in a tablespoon of what might just be America's favorite condiment.
With this in mind how are you going to satisfy your tuna fish fix? Here's a great recipe for you to try.
Ingredients
1 - 6 1/2 oz. can Solid White Tuna (packed in water, drained and flaked)
1/2 - cup plain non-fat yogurt
1 - celery stalk diced
1 teaspoon coarse grained mustard
1/4 teaspoon dried dill
Combine the first five ingredients in medium bowl and season with salt and pepper to taste.
I like to serve the salad in half of a pita with lettuce or watercress and a of couple tomato slices. YUM.
ras
Tomas Maier
Full Circle
tuna!
i love tuna in water, you can do anything with it!
1Yuck, I can't stand the awful smell.
2You know, I've been trying to figure out a new recipe for making chicken salad. I hadn't even considered yogurt. I'm definitely going to try this. Thanks, fit!
3It might sounds gross, but I like mixing tuna with plain hummus. It tastes really great on a salad. But don't eat too much tuna. I had high mercury levels from eating canned tuna on a regular basis for a while.
4I love tuna! I just made a pasta and tuna salad yesterday. Is using yogurt that much different than using light mayo??
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