I know not everyone likes to do ab work next to his or her laptop. I know I am unique in this case. For all of you that go to the gym and want a little guidance (not from your iPod - but a tangible piece of paper) here is a print out version of the Love Handles workout. Now you can really take it with you where ever you choose to exercise.
Pilates Twist: 10 sets
- Keep reaching energy out the top of your head.
- Twist with just the ribs, not the pelvis.
Can Can: 10 sets
- Really pull your navel to your spine as you straighten your legs
Twisted Crunch: 10 times, each side
- Make sure to lift both of your shoulders evenly off the floor
Side Plank and Thread the Needle: 3 times each
- Really lift the pelvis up
- Press the hand firmly into the ground
- Scoop though your abs to "thread the needle"
Dumbbell Side Bends, 10 sets
- Make sure to bend just to the side, not forward or backward.
Topman
Alexander Wang
Phi
omg i love this! thank you thank you thank you!!
1great idea! I was having a hard time remembering the video when i was at the gym! this is brillant!
2Thank you!
Now I can go try to do those crazy can-can twist things...
3thank you for this! i love the can-can one. i wish there was a printy-friendly version of this though
4Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.