Looking to improve your balance and your overall mobility?
The Fitter Balance Board ($39.99) can improve your strength and coordination. Balance boards like this one can increase the strength of the muscles in your feet, ankles and legs, not to mention your core. Doing this enhances your efficiency of running (and other activities) and lowers your risk of injury. There are two levels which allow you to set the degree of incline from easy to more advanced as you get used to doing it and as your balance improves. Using a balance board will also improve your range of motion, facilitate better balance and overall body awareness and promote better joint mobility and reaction skills.
Hey, maybe you should try getting dressed on one!
Buy one from Activa Sports.
Twenty8Twelve
Fontanelli
Levi's
wow that sounds amazing...I have terrible balance and I need to try something like this!
1i love all balance stuff!! if you get to the point where it is no longer a challenge, try reaching down and grabbing the edge of the thing. that's hard.
but i reall like bongo boards
2I should really get one of these things. I think they seem like such fun and I'm constantly trying to balance on the edges of curbs and things.
Oh my god. I just realized I'm a balance geek. I actually think balancing is fun.
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