This video is all about toning up your love handles. Yep — just in time for Valentine's Day. While you may not be able to pick and choose the body parts where you lose fat, you can spot tone an area. To lose weight at your waist you need to commit to a cardio workout plan which will help you lose fat all over. Toning up the muscles under those love handles will both strengthen your core and give you a firmer look through your waist.
So give a little love to your love handles; I am sure they will enjoy the attention. There is now a printer friendly version of the love handle workout so you can take it with you to the gym.
Maloles
Peacocks
Tomas Maier
I'll give it a try!
1I'd love to get my arms that toned too ...
any good tips?
Great sequence of exercises. Thanks, Fit. Keep these videos coming!
2I can do a few of those but threading the needle is out for me. Can't stabilize myself on my right arm like that at the moment. I'm in for the other exercises though!
3Those exercises look awesome! I'm going to try them tonite at the gym. I wish there were images we could print out or something- I'm afraid I won't remember them all!
4I am going to try this too! I agree that I would like one to do my arms.
5~Melissa~
The video will not play anymore
6Where can I find it????
SO Sorry jc82. We were having some technical issues!!!! It is all fixed now, so check out the video.
7I have totally lost my waist with all this child bearing stuff. I am going to do this and try to get my man to do it too. He could use some love handle work too!!
8I'm late to this, but how's it going? I'll give it a try... starting today. Did you ever get an arm one to do? I'm going to do a before and after photo and measure...
9That was nothin'... I can so do this!!!
10The side crunches did WONDERS for my love handles!!!
11Hey, does anyone know of what you could use as replacements for the weights? I don't have any dumbbells on me. What compact household object would be about the appropriate weight?
12This looks great! I can't wait to try it tonight.
13the exercises are great!
14thanx a lot:)
i can do it
15I definately need to get rid of my "muffin top" I feel the burn in my abs already!
16Yeah I'll try it. Seems easy
17ok im gonna try this i dont have love handles but i have so excess fat around my waist...wich sucks cause im md skinny lol..im like an umpalumpa lol or an apple with skinny chicken legs...
18Im going to try this. i been looking for something that i know will guarantee these lil monsters to be gone in no time. im gonna have to work extra hard because im on a time limit.
19good luck!
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