I'll give it a try!
I'd love to get my arms that toned too ...
any good tips?

Great sequence of exercises. Thanks, Fit. Keep these videos coming!

I can do a few of those but threading the needle is out for me. Can't stabilize myself on my right arm like that at the moment. I'm in for the other exercises though!

Those exercises look awesome! I'm going to try them tonite at the gym. I wish there were images we could print out or something- I'm afraid I won't remember them all!

I am going to try this too! I agree that I would like one to do my arms.
~Melissa~

The video will not play anymore
Where can I find it????

SO Sorry jc82. We were having some technical issues!!!! It is all fixed now, so check out the video.

I have totally lost my waist with all this child bearing stuff. I am going to do this and try to get my man to do it too. He could use some love handle work too!!

I'm late to this, but how's it going? I'll give it a try... starting today. Did you ever get an arm one to do? I'm going to do a before and after photo and measure...

That was nothin'... I can so do this!!!

The side crunches did WONDERS for my love handles!!!

Hey, does anyone know of what you could use as replacements for the weights? I don't have any dumbbells on me. What compact household object would be about the appropriate weight?

This looks great! I can't wait to try it tonight.

the exercises are great!
thanx a lot:)

i can do it

I definately need to get rid of my "muffin top" I feel the burn in my abs already!

Yeah I'll try it. Seems easy

ok im gonna try this i dont have love handles but i have so excess fat around my waist...wich sucks cause im md skinny lol..im like an umpalumpa lol or an apple with skinny chicken legs...