Have you always wanted the body of a dancer, but you're no prima-ballerina?
The Fluidity Method ($199.80) works the whole body. When you stand up and use your own body weight for resistance, you engage all of your muscles to work together. The thinking behind the Fluidity Method is that you develop strength, proportion and flexibility from head to toe, creating a longer and leaner look.
The bar is stable, like a wall-mounted bar even though it is a fold-down unit, it also adjusts to your hip height and level of flexibility. Don't want your dinner guests to see it? The bar folds down to 4" high and rolls into a closet or under a bed. My friend, who is a dancer, loves this method but it is a familiar territory to her.
The bar, as you might have guessed, is not available in stores as this is an "as seen on tv" product, but one that I think, if done properly may actually help you sculpt your body. You'll probably still want to add some cardio into your routine, as well as other strength training elements so you don't get bored. As always, eat healthy -- There is never a magic bullet. Get it on fluidity.com.
Missoni
Acne Jeans
Sessun
that is on ripped bod! sheez!
1Wow... I'd kill for that body...
2I have the Fluidity bar. It's such a great piece of equipment.
It's sturdy, solid, you can do pull ups on it too and that tones your back fast. Probably the best piece I've owned.
I really love the workout too. It's similar to BarMethod,Lotte Berk method and Calenetics. I mix it up with Pilates and TurboJam. I lost 30 pounds and actually gained a half inch in height from the lengthening effects of Fluidity.
You actually do get the dancer's body.
I actually sweat more doing this workout than my cardio.
3I have really wanted to try this but it doesn't ship to Canada... I live near the Detroit, MI border so I can get it shipped to someone I know in the US BUT I don't want to spend the money on it if it isn't any good. Anybody else out there have any good or bad reviews???
4Hi there,
5Yes, I know where to buy it, I just ordered mine from the Home Shopping Channel (Canadian) 2 weeks ago and it arrived last week. I've just started using it and taking it slow, I think I will like this, just need to keep it up. I'm not the flexible or in shape, but I do enjoy the exercises and will keep it up. Good luck!
If it is even remotely close to the Bar Method...It is bound to be an amazing workout.
6sounds like fun
7sounds like fun
8Does anyone know how or where I can purchase the Fluidity exercise DVDs only? I have a standing ballet bar, therefore I don't think I need to purchase the bar. I've been searching and searching for them but just can't seem to find the dvds. Help!
9did you try ebay?
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