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Should You Avoid Modified Corn Starch?

Mon, 04/07/2008 - 7:30am by FitSugar
2,897 Views - 7 comments

When I was checking out all the yogurts at the grocery store to do the yogurt breakdown, in the list of ingredients on many of the containers, I saw modified corn starch. Although it sounds super unappetizing and something I wouldn't want to eat anyway, I'm wondering, is it something that's unhealthy?

To find out read more

Modified corn starch (also called modified food starch) is an additive that's made by treating starch, which modifies one or more of its physical properties. This change may affect the texture, how fast it dissolves, or how easily it can be digested. The starch can come from corn (as stated) but can also be made from wheat, potato, rice, or tapioca. It's added to foods to act as a thickener, to acquire a certain texture, or to keep foods moist.

Modified food starch is typically added to processed foods such as sauces, pie fillings, and gravies. They're not healthy in the respect that they don't add any nutritional value to food, but they aren't harmful. People who have gluten allergies should stay away from this ingredient though, unless a food containing it is labeled "gluten free."

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7 Comments Add a Comment

  • ikimashokie's picture
    ikimashokie
    2

    There should be a "should you avoid" tag, it'd be nice to pull all of the SYAs together in one lump.

    12 weeks 5 days ago Report Comment
  • Blinkgirl's picture
    Blinkgirl
    3

    I think the carmine (natural colouring made from bugs called cochineals) is more unappetizing.

    12 weeks 5 days ago Report Comment
  • meumitsuki's picture
    meumitsuki
    4

    I am surprised at how many yogurts have HFCS or even corn syrup.

    Go with Stoneyfield Farms, its has natural ingredients and will still help your digestion.

    12 weeks 5 days ago Report Comment
  • Spectra's picture
    Spectra
    5

    Yeah, modified food starch is usually a form of corn starch that's been made to be more easily dissolvable in liquids. I figure, I use corn starch when I make puddings or fillings for things; why would it matter too much if it's modified?

    12 weeks 5 days ago Report Comment
  • okmaebe's picture
    okmaebe
    6

    As a person with a gluten allergy, I can squarely tell you, that modified food starch seems to be in everything! It's hard enough to look for gluten in things, without having to guess what the starch is made of. And some brands, who have "call with questions about our product" numbers, don't even know what the starch is from. I call that questionable, ladies, and no fun.

    12 weeks 4 days ago Report Comment

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