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Girl Scout Cookie Breakdown

Tue, 03/11/2008 - 4:00am by FitSugar
210,224 Views - 70 comments

It's that time of the year again. They're posted on nearly every street corner, and with more stands than there are Starbucks these sweet temptations are unavoidable. Yes, I'm talking about Girl Scout Cookie season.

I am not going to tell you to avoid them, since I've got a box of Thin Mints chilling in my freezer as we speak, but just be aware of the choices you make with this breakdown and practice moderation and self control. In case you didn't know, there are two bakers that make the cookies, ABC and Little Brownie, so I've added all variations from both bakers.

To see the full breakdown then read more.

Cookie Serving Size Fat (g) Saturated Fat (g) Calories Sugar (g) Carbs (g) Fiber (g)
All Abouts 3 cookies 7 4 150 9 21 less than 1
Caramel deLites 2 cookies 7 6 140 13 19 1
Cinna-Spins 15 cookies 2 1 100 8 19 less than 1
Do-Si-Dos 2 cookies 5 1.5 110 8 15 less than 1
Lemon Chalet Cremes 2 cookies 6 2 160 12 24 0
Lemonades 2 cookies 7 4 150 9 22 0
Peanut Butter Patties 2 cookies 8 5 150 10 17 less than 1
Peanut Butter Sandwich 3 cookies 6 2.5 160 8 26 less than 1
Samoas (Little Brownie Bakers) 2 cookies 8 5 150 11 19 less than 1
Shortbread 4 cookies 4.5 2 120 4 19 less than 1
Sugar Free Chocolate Chips 3 cookies 9 3 160 0 22 2
Tagalongs (Little Brownie Bakers) 2 cookies 10 4 150 8 14 1
Thanks-A-Lot 2 cookies 6 3.5 150 9 22 less than 1
Thin Mints (ABC Bakers) 4 cookies 8 6 160 11 22 less than 1
Thin Mints (Little Brownie Bakers) 4 cookies 7 4.5 150 10 20 1
Trefoils 5 cookies 7 2 150 6 20 less than 1

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70 Comments Add a Comment

  • clarient's picture
    clarient
    1

    Man, I used to devour whole boxes of these things. I can't believe how many calories I was shoving down my throat...

    16 weeks 4 days ago Report Comment
  • Keke84's picture
    Keke84
    2

    I walked past the Girl Scout stand this weekend and those girls looked up at me with those puppy dog eyes, pleading for me to buy some cookies. I felt so bad because I had been a Girl Scout selling cookies outside of WalMart when I was little, but know that if I bought a box it would be gone before I even made it home. So I gave their troop a donation instead.

    16 weeks 4 days ago Report Comment
  • wambalus's picture
    wambalus
    3

    Maybe I've been out of the country too long, but they've come up with loads of new flavours! I only recognise about half of those.

    16 weeks 4 days ago Report Comment
  • imLissy's picture
    imLissy
    5

    when I was a GS, we'd buy like 30 boxes and then eat them all! I'd eat a whole box in one sitting. No wonder I was a fat kid. Why the frell didn't someone stop me!

    ...I brought some thin mints into work today, lol

    I liked the animal treasures, the shortbread with the chocolate on them? do they still have them and just renamed to something else?

    16 weeks 4 days ago Report Comment
  • steen's picture
    steen
    6

    Oh my, first my friends are talking about Girl Scout cookies, now FitSugar! I have to go buy some! (In moderation and totally to support the Girl Scouts, of course.)

    16 weeks 4 days ago Report Comment
  • ElissaM's picture
    ElissaM
    7

    Cookies sneak up on you because it's so hard to eat just the serving size.

    16 weeks 4 days ago Report Comment
  • LaPerla's picture
    LaPerla
    8

    Love you for posting this info! So helpful. I'm a thin mint girl

    16 weeks 4 days ago Report Comment
  • Greentea1203's picture
    Greentea1203
    11

    I LOVE Samoas. I don't buy GS cookies, but if someone has them at work, I'll eat one. Good way to control my portion. When I was in high school I'd eat a whole row of Thin Mints without even thinking about it.

    16 weeks 4 days ago Report Comment
  • DreaAST's picture
    DreaAST
    12

    i'm just not into them. that is a good thing though. but my favorites are the lemon ones. i know that is weird but i really like them and i am more of a chocolate person so this even suprises myself.

    16 weeks 4 days ago Report Comment
  • gabiushka's picture
    gabiushka
    13

    great cookies, love thin mints... just read the ingredients tough hidrogenated oil is in the first three...maybe the girl scouts should start baking their own.

    16 weeks 4 days ago Report Comment
  • aimeeb's picture
    aimeeb
    14

    I like the PB and chocolate ones but I rarely eat them.

    16 weeks 4 days ago Report Comment
  • Renees3's picture
    Renees3
    15

    I haven't bought any this year, I haven't seen any girl scouts! Maybe that's a good thing. Personlly I think these are an awesome treat. I love samoas and thin mints and PB patties. Yum yum yum

    16 weeks 4 days ago Report Comment
  • GlowingMoon's picture
    GlowingMoon
    16

    I don't like packaged cookies. They taste artificial to me.

    Homemade cookies made from scratch (and with real butter, eggs, etc.) taste sooooo much yummier.

    16 weeks 4 days ago Report Comment
  • bisou002's picture
    bisou002
    18

    actually, the breakdowns aren't as bad as i was anticipating. my parents always buy some from their neighbors' little girl, how can you resist a cute girl scout knocking on your door? and those cookies really are delish. makes me glad i don't live at home anymore, though! too much temptation!

    16 weeks 4 days ago Report Comment
  • winniebaby's picture
    winniebaby
    20

    I love girl scout cookies, but I won't eat them anymore. If you look down the ingredient list, it has partially hydrogenated oils in there because they use shortening. It's just not worth it for me, especially since I usually eat half a dozen at a time... Like Keke84, I gave a donation instead.

    16 weeks 4 days ago Report Comment
  • javsmav's picture
    javsmav
    22

    If only I was capable of moderation...it's just best for me to avoid Girl Scout cookies all together. Although, I don't really see them around much. I guess Girl Scouts are a suburban thing, because the only solicitation I get is someone at work selling them for his or her daughter. It's easier to say "no" to a 40-something year old man with a box of cookies than a 10 year old girl.

    16 weeks 4 days ago Report Comment
  • franniedid's picture
    franniedid
    23

    I love girl scout cookies and since I started using Spark People to lose weight I am learning not to eat too many. I was surprised, it was not as bad as I thought. I only eat 1 or 2 a day so I am not too worried.

    16 weeks 4 days ago Report Comment
  • franniedid's picture
    franniedid
    24

    I love girl scout cookies and since I started using Spark People to lose weight I am learning not to eat too many. I was surprised, it was not as bad as I thought. I only eat 1 or 2 a day so I am not too worried.

    16 weeks 4 days ago Report Comment
  • AMP's picture
    AMP
    25

    I've seen the girls out selling these since about Christmas time. I'm glad I cut sugar for a bit so I can't even think twice about caving and having some of these.

    16 weeks 4 days ago Report Comment
  • ibiteback's picture
    ibiteback
    26

    I know that only some of the kinds of cookies are avaible in each region of the country. Some of the cookies are the same thing but go by a different name. and the cinna-spins are sold in 100 calories packs. But they claim to have no trans-fat but there is partially hydrogentated oil in them at least the ones from my area. The girl scouts should really teach their members better nutrition habits. Yes cookies are okay but trans fat is a no, no!

    16 weeks 4 days ago Report Comment
  • aSLAMMINhottie's picture
    aSLAMMINhottie
    27

    I've had to turn down the poor little scouts for week; they're everywhere around here! I lust for the caramel coconut ones and had resisted them for years...until my boyfriend found out they were my favorite and brought me a bunch his mom had picked up Laughing out loud
    I like the idea of donating money to them instead of buying the cookies; good call Keke!

    16 weeks 4 days ago Report Comment
  • dpeoples71's picture
    dpeoples71
    30

    Ummm don't they put this info on the boxes anyways? And if for some reason they don't...they are COOKIES so you know they're not healthy. Eat a few boxes and if the "cookies" made you fat hit the gym

    16 weeks 4 days ago Report Comment
  • liberalchick's picture
    liberalchick
    31

    You just have to wipe out the whole box in one sitting. It's the only way to eat GS cookies. Samoas rock.

    16 weeks 4 days ago Report Comment
  • cookiemom4468's picture
    cookiemom4468
    32

    Just an FYI. As a Girl Scout Leader and the troop cookie mom I know a bit about the cookies. All the nutritional information is listed on each box including serving size. They are just like any other food you eat- you have to read the label. For the person looking for Animal Treasures- they are now called All Abouts or Thanks A Lots depending on which baker is supplying the area you live in. Same cookie, different shape.

    16 weeks 4 days ago Report Comment
  • cookiemom4468's picture
    cookiemom4468
    33

    I do not know if every area does this but Ohio, Kentucky and Indiana all have what they call Cookie Share. That way if you would like, you can buy a box or more of cookies and the Girl Scouts will donate the cookies to the charity of their choice. Many in my area are sending cookies to the troops serving overseas, local food banks, homeless shelters, Ronald McDonald Houses. So even if you are strong enough to resist buying them and eating them you can still help the Girl Scouts and donate cookies to their chosen Cookie Share recipient. By the way Girl Scouts do teach the girls about nutrition and one of those lessons involves using moderation and reading labels to know what they are putting into their bodies. Just like everything else we eat, cookies can be a part of a healthy lifestyle as long as you do not over do it.

    16 weeks 4 days ago Report Comment
  • keristromberg's picture
    keristromberg
    34

    girl scout cookies are made with palm oil which supports the devistation of rain forests, which is definately not worth it for me. just say no.

    16 weeks 4 days ago Report Comment
  • deb_here_ok's picture
    deb_here_ok
    35

    Well as a GSCookie mom and sales manager of the largest troop in the county...I have to say that I have done pretty good at resisting especially when I have all the troops leftover cookies here at home with me(over 100 boxes) but believe me when I say that I think I am starting to crack here...They look better and better each day..LOL especially since we ran out of the 5 boxes that we ordered..HELP!!!

    16 weeks 4 days ago Report Comment
  • Dbieschke's picture
    Dbieschke
    36

    We buy one box for each member of our family then when they're gone they're gone. They make a nice once a year treat and everyone is careful how fast their box is eaten so they can make them last longer. With the exeption of my mother-in-laws Christmas cookies it's about the only time there are cookies in the house. My kids will eat fruit just as well.

    16 weeks 4 days ago Report Comment
  • deb_here_ok's picture
    deb_here_ok
    37

    It is all worth it though because the girl scouts get to take a fun trip durning the summer and get to go see Hanna Montana, stay all night at a motel, and play at a waterpark the next day with the money they raise...Got to say that it has also helped my daughter be more outspoken especially when she is selling at the WalMart...Usually can't get her to talk in public that much but she gets really excited about asking people to buy cookies...As for the healthy side of GSCookies...Do all things in moderation...LOL

    16 weeks 4 days ago Report Comment
  • crapwacker's picture
    crapwacker
    38

    EAT WHOLE BOX. That is what it should say. That way, we can all feel like a champ if we don't. You can shovel anything, any time, but these epicurean rarities may be savored or devoured. It does all get back to self control. Samoas, Thin Mints, Do si does, ...Re; audkem01 comment 19 hohoho yes, They are. Buy one box of each, sample them, and there will be your Zen. A bit dramatic, yes. at any rate, a good deed will be done, and the leftovers will be appreciated by co-workers. If there are any! Caveat: these are real cookies,real sugar,fast energy. they can be burned quickly, and you are not BSing your body. Guilty pleasure or reward, this is just once a year. And it seems that Girl Scouts is one of the last untainted youth institutions we have. (don't make Lilith Fair a field trip,PLEASE!!)

    16 weeks 3 days ago Report Comment
  • prolifemama's picture
    prolifemama
    39

    This isn't going to be happy, but I hope you'll allow it, in case others have had similar experiences.My daughter was a Brownie, until we started having weird problems with our local troop and council leaders. They were starting to have 'counseling sessions' on overnights and campouts, such as asking the girls to share death experiences, i.e., a grandparent or sibling or friend dying. This was done across all age ranges, and I thought it absolutely inappropriate. Then, the Planned Parenthood connection was exposed, and local team leaders didn't seem to have a problem teaching sex ed to our girls w/o parental knowledge, much less consent.

    Because of these things (and I did bring them to the attention of the local group, in depth, and was disappointed by their response) I can't support the GS, and so the cookies are no longer a temptation.

    I will admit, it is difficult to pass by a cardtable at a grocery store and see those little faces looking hopefully up at me. I don't feel I need to go into the whole shmear about why I can't support GS any longer, so I just smile and say "No, thank you!"

    16 weeks 3 days ago Report Comment
  • SLM0755's picture
    SLM0755
    40

    People crack me up, the point of anything sweet is so that we can indulge ourselves and enjoy life just a little bit. Everyone deserves a treat every now and then, it's all about self control and eating things in moderation. And if you eat the whole box, walk a mile a day for a week, don't beat yourself up over it. Honestly, what's the difference in eating a box of cookies or going out to eat at your favorite restaurant and getting an appetizer, entree, and dessert plus maybe an alcoholic beverage? That would certainly be more calories then a box of cookies satisfying your sweet tooth...and let's face it, the cookies with a tall glass of milk are highly more enjoyable...my personal favorite are the tagalongs... Laughing out loud

    16 weeks 3 days ago Report Comment
  • LauraK2000's picture
    LauraK2000
    41

    Here's a great way to eat Thin Mints- freeze them and then use them to scoop out vanilla icecream. Certainly not low calorie but a great once in a while indulgence. BTW Prolifemamma, not all Girl Scout leaders or Girl Scouts volunteers are teaching sex ed or having those types of discussions with the girls. If you want to have more control over what goes on at a GS meeting, VOLUNTEER to be a leader or a registered adult. I did and it's been a great experience with my daughters. I've been a Girl Scout for more than 20 years including as a child and it has been a wonderful experience for me and my daughters.

    16 weeks 3 days ago Report Comment
  • crapwacker's picture
    crapwacker
    42

    Well there you go, anything good must be exploited, or more American-ly, capitalized upon. Prolifemama, is see your point. But remember, don't tell people what choice to make. That is becoming an increasing threat. We had a choice, and we made the right one, just as all or nothing. I think all vehicles that guzzle gas should be done away with. You might not think the same way. These cookies are mot healthy by their nature. As are Most choices at restaurants. You are trying to raise your children in a way that you see fit. Planned parenthood used to be a private entity, but that is no longer the case. Perhaps this is happening within the Girl Scout organization as well. Let's hope we all look deeper and find the truth before all of our actions get manipulated.

    16 weeks 3 days ago Report Comment