It's a jungle out there when it comes to figuring out portion size of the foods you are eating. If one serving of Coke has 200 calories and the serving size is 6 fl oz, but there is not a measuring cup in sight, what do you do?
Use your hands! Ironically, Kraft Foods has created an easy way to visualize portion sizes using your hands. It's simple and to the point, making calorie counting (or whatever it is you count on the label) a little less of a guessing game.
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Easy Ways to Measure Serving Sizes
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Pierre Hardy
This is great! Thanks for posting this, I'm always curious about portion sizes but obviously don't always have measuring cups/spoons on hand.
1Simply fabulous! I can't wait to use this!
2But what if people have tiny/ large hands?
3~M~
Just what I needed! I have a tough time with measurements and even now in Europe its worst cuz I have no idea about liters ml ect etc
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