The always long and lean, even while pregnant, Nicole Kidman has started spinning to keep fit while pregnant. Here are details:
The actress is getting on her bike – stationary bike, that is – for a spinning class at Montana Avenue's Revolution Fitness in Santa Monica. The actress was spotted taking a class from teacher Bobby Neely on Sunday, sporting a white T-shirt, black leggings and, of course, her baby bump. Kidman sat on a bike next to her personal trainer and rode to a soundtrack including songs by Mary J. Blige, Bon Jovi and everybody's favorite '80s icons, Culture Club. But Kidman seemed especially tickled by a Keith Urban song, a fellow gym-goer says.
Spinning is a great activity for everyone, but a lot of pregnant women like spinning because it's easy on the joints. Nicole looks pretty beat here, so let's hope she wears a heart-rate monitor to make sure her heart rate does not go too high for her little bun in the oven.
Flynet
Christian Dior
Nocollection
Kit Heath
1Actually, pregnant women should not monitor their heart rates during exercise. They are encouraged to use the RPE scale to measure intensity. (I'm a certified prenatal fitness specialist)
2can't stand her! she is so boring!
3And cold!! She seems mean. Who cares what she does!
4I'm sorry...but i really think she is exercising a bit much for a woman who has a history of losing babies. and spinning?!?! seriously...just take a walk on the treadmill or something...you're skinny enough. Let that baby bump grow!!
5Yah, I agree. She needs to NOT go crazy being "lean" cuz she's lost babies before!!! STUPID.
6Yoga & some light weight training for upper body strength. Walking is great. She went 2 days in a row, Saturday & Sunday. That's a bit much. Excersing is good but she seems obsessed with it.
7yeah, spinning is hard enough when you're not pregnant. I can't imagine doing it with a bun in the oven.
8Actually, Nicole should do some low-impact (relatively lighter) exercise. If a woman exercised regularly BEFORE she was pregnant, she should continue with some regular (but low-impact, lighter) exercise DURING pregnancy. Exercise is what her body (and brain) is used to.
Anybody who exercises regularly can tell you how stressful it feels when they stop working-out. The body goes through withdrawal because it misses the adrenaline rush. These withdrawal symptoms may cause undue stress in a pregnancy.
9Quite the hyper-critical board here.
10I heard that you're really not supposed to gain that much weight when you're preg, and that you're supposed to exercise basically up until the last moment, of course slowing down a lot towards the end and just taking walks, etc.
I heard gaining more than like 15 lbs is bad for your heart and diabetes risks or something, and that the idea that you can gain and eat whatever you want is really antiquated.
11Interesting...
12She looks more like she's a Grandmother than a Mother.What a hag
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