Quantcast
 

Should You Avoid Carrageenan?

Wed, 03/05/2008 - 10:30am by FitSugar
724 Views - 10 comments

If you're a label reader, and let me tell you I sure am, you might have noticed carrageenan listed as one of the ingredients. When I first saw it listed on a Ben and Jerry's pint (yes, ice cream is OK when eaten in moderation), it brought up a couple of questions for me – What exactly is carrageenan and is it something I should avoid?

Carrageenan is actually extracted from red seaweed, and the name comes from a type of seaweed found growing on the coast of Ireland. It's used as a food additive and sometimes is referred to as kelp extract. It helps to stabilize, thicken, or emulsify dairy products, reprocessed meats (like sausages or beef jerky), dog food, toothpaste, pudding, salad dressings, and even shoe polish.

Carrageenan is a safe ingredient and should not be confused with poligeenan. This is a chemically degraded derivative of carrageenan, which is used for industrial (non-food) purposes. It was improperly named "degraded carrageenan" for a while which gave the true carrageenan a bad name. Research indicates that poligeenan creates unfavorable health effects, but food-grade carrageenan has no known toxicity or carcinogenicity, and is recognized as safe by the FDA.

So go ahead and enjoy foods made with carrageenan, especially Ben & Jerry's (in moderation of course).

on Yahoo!

10 Comments Add a Comment

  • firecracker41's picture
    firecracker41
    7

    Um, to which studies are you referring that say this is safe? Even the non-degraded type has been linked to cancer:

    Results of a study published in October 2001 suggest that carrageenan may not be as safe as once thought. Findings from animal studies and a review of the scientific literature showed that degraded forms of carrageenan can cause ulcerations and cancers of the gastrointestinal tract.

    But Dr. Tobacman thinks that undegraded carrageenan - the kind most widely used as a food additive - might also be associated with malignancies and other stomach problems. She suggests that such factors as bacterial action, stomach acid and food preparation may transform undegraded carrageenan into the more dangerous degraded type. Dr. Tobacman's findings were published in the October 2001 issue of Environmental Health Perspectives, a publication of the National Institute for Environmental Health Sciences (NIEHS), a branch of the National Institutes of Health.

    Full article can be found here: http://www.drweil.com/drw/u/id/QAA44833

    Please list your sources so we can follow up on the accuracy of claims!

    29 weeks 6 days ago Report Comment
  • wackdoodle's picture
    wackdoodle
    8

    I thought everyone knew that carrageenan was derived from seaweed. So many of our current food thickeners and texture modifiers are derived from seaweed or algae. Incredible stuff.

    29 weeks 5 days ago Report Comment
  • jspeed's picture
    jspeed
    9

    It's also the main ingredient in a sexual lubricant of the same name. Never used it...

    29 weeks 5 days ago Report Comment
  • graduatedsqueaks's picture
    graduatedsqueaks
    10

    As a food scientist, I've worked with carrageenan and lots of other thickeners. They're pretty impressive, and many can be used to replace fats in some foods, providing thickness and lubricity missing in low-fat products, so that you can still enjoy it like it's a full fat food.

    25 weeks 4 days ago Report Comment

Leave a Comment

To post comments, please sign in or register.



 
 
 
 
 
 











©1976-2008 Sugar Inc. | Privacy (updated July-4-2008) | Terms of Use | Copyright Policy | Advertise | Contact Us