When it comes to working out we all play favorites and have certain exercises we love doing. WebMD recently listed the the seven most effective exercises. It is a great and informative list.
Now, what I want to know is . . .
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Which of the Most Effective Exercises Is Your Favorite?
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push-ups and crunches are fun!
1crunches!
2Lunges!!
3Interval training. Just because I'm nuts like that.
4Interval training, crunches and squats!
5Squats & Crunches for me, gives sexy 6pac abs and a hot beach-thong-ready butt:)
6Love squats. I know I should switch up my weight routine, and I do, but I always gotta start with squats. They make me feel so strong, and make my legs look HOTT
7Walking, squats and lunges are my favorites.
8squats are killer!
9All!
10push ups cuz it works all my problem areas and targets the core.
11Lunges!
12Dancing. The best core conditioning I ever done, including swimming. As a woman, I appreciate a toned core because those muscles act as natural corset, tightening the waist, sculpting the mid section and hips. Fabulous.
13I wish there was an "all" option...well, all but walking.
14all of them.
15I love squats! The heavier the better.
16Lunges with a bosu!
17Squats are most effective for me.
18I love squats! LOL, is that weird?? I think it's because my legs are my strongest, so when I do squats, I'm just like RAWR!!! Hehe
19I love push ups!! They work your entire upper body and they give you such great arms and shoulders. I'd have to say that crunches are my second favorite though; especially when I do them on my ball. I love toning up my midsection, lol!
20interval training is amazing, and lunges are the only thing that will tone my legs!
21since i dont have a car and i stay on campus i have no choice but to walk to my destination. and there is a subway restaurant just off campus and i LOVE walking there. and if i need to do some shopping i take the bus and walk around the mall or the shopping center. its so easy to just walk.
22walking and lunges for me!
23i love squats. i feel empowered and they make my warrior poses much fiercer.
24Interval training was a close second, but I love squats. I love feeling the muscles in my legs work when I do them.
25I am in love with lunges, push-ups and bent-over rows. They work wonders for me!
26Crunches, lunges, squats!
27I love and hate pus-ups. I do feel so pumped after doing them.
28Walking works out your entire body
29i love doing squats.
30its all about crunches and lunges...
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