Here is one of my favorite Pilates abdominal exercises. It is called the Single Leg Stretch and it is just lovely.
Fit's tip: Keep your deep abdominals engaged throughout the entire exercise by pulling your navel to your spine. This scooping action will help keep your low back from touching the ground and will help keep your pelvis stable.
Modalu
Phi
Tamaris
One of my favorite stretches, too. Off to Pilates class!
1I was just doing this yesterday! Well along with my other
2pilates moves. My abs are sore today- the good pain I call it
Awesome strethc fit! thanks!
3Oh I like!
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