Since we're in the middle of cold and flu season, it's a good idea to get your daily vitamin C. It won't prevent you from getting sick, but it can shorten the duration of your sickness if taken daily. We all know that oranges are great sources, but so many other foods you eat have surprising amounts. Take this short quiz to find out how much you should be getting a day and which foods you should eat.
I bombed...
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the only thing i got right was the broccoli question and I thought that was my most absurd answer haha
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My mom's a dietician and always told me that you should never take more than one to two packets of Emergen-C a day (1000mg each) even though the package says to take it 2-4 times a day. Obviously she was right!
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Now I know...
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