I love strength training with dumbbells and this exercise combines two moves to work both your biceps and your shoulders.
Want to know how to do this move? Then read more.
- Stand with your feet hip width apart. Pick up a set of 3 to 8 pound weights, with your palms facing in towards the sides of your legs.
- Inhale as you bend your elbows, raising your hands towards your chest with your palms still facing in.
- As you exhale, straighten your arms up over your head.
- Inhale to lower your elbows back down towards your ribs.
- The exhale, straighten your arms back down toward your legs.
- Repeat for a total of 12-15 times. Do two sets.
Fit's Tip: If you hit 15 reps and feel like you can keep going, the next time use a heavier weight. Likewise, if you can't do more than five reps, drop down to a lighter weight.
Malene Birger
Temperley London
Diesel
love these! I do all of my arm exercises while watching Friends dvds.
1i do this one because of a previous articles about what jessica biels trainer makes her do.
anddd I love it.
I have been working out my arms for about 4 months now and for the first time in my life i have definition!
2I've been doing this one for ages... it's a staple in my weights rotation!
3Good one!!
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