Do you run? Do you sit? Do you bike? Do you drive? If you answered yes to any of the questions above, you probably have tight hip flexors. Here is one of my favorite stretches using a foam roller.
Watch it and try it.
If you have a yoga bolster, you can use that instead of a foam roller. The stretch might not be as intense, but it will still be beneficial.
Also, let me know if you have any questions about this stretch. I am always happy to clarify.
Ernest Jones
Eddie Bauer
Only
I just started running and that looks like it would feel great.
1Streching your hips DOES feel great, I can't wait to do this one.
2What a very cool video! I don't do much stretching but thanks for the reminder.
3Fit I am loving all these cool videos, thanks!
4I love these videos, too. I've never used a roller, but now I'm anxious to try since I really need to remember to stretch.
5Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.