If you're not normally a runner but have decided to take it up once the weather turns, congrats, just be sure to be careful.
This is because new runners are more likely to ignore foot and ankle pain and are at higher risk of injury since beginners or average runners take nearly twice as long to finish the same distance and also tend to weigh more than experienced runners, leading to more stress on feet and ankles.
This is not meant to discourage new runners but to serve as a friendly reminder: If you're thinking about taking up running this Spring, wonderful, just be sure to listen to your body and pay attention to any aches and pains. You may need to start with shorter runs, give your body a rest, and/or see a doctor so you can avoid injury and keep with it in the long run, pun intended.
I started running again this past month. Averaging about 4.5 miles 4 times a week. I've got the Nike+ iPod which really has helped me keep track with my running goals. If you don't have it, you might want to check it out, although it takes a while to break in the new sneakers, even if you're running a lot. You can set your own goals. My question in response to this article was to see if there is an expectation of time when runs will become less painful. I'm definitely a heavier weight following the winter and going into spring but a great stretching routine and loosening up the I.T. band before and after runs does a remarkable at the outset. good luck.
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