If you are desk bound all day, taking a break from work is absolutely essential. Even if you can only get up and walk around for ten minutes, it's better than nothing. 
You'll be more likely to take a walking break if you keep a pair of sneakers with you at work. This bypasses the excuse that you can't speed walk in stilettos. Just slip on your sneaks, get out of the office, and give your brain and body a break.
Fit's Tip: Just because these aren't the sneakers you normally exercise in, doesn't mean you should keep an old beat-up pair at the office. Old sneaks can cause foot and back pain, so make sure your work pair is supportive and comfortable. If you're not sure, then give them the twist test.
Minnetonka
G Star
Kookai
1Good tip!
Gym shoes at work and a bikini in my trunk!
2Lucky my job requires me to wear sneakers then, huh?
3I get to wear sneakers to work anyway, so I usually take a break during lunch to take a quick walk or jump rope for 10 minutes.
4i keep my gym back at the office all week because i really know the value of getting at least a 20 minute workout in. even if it's not my usual hard work out - it's something and it takes some of the stress out of my day.
5I don't mind walking in my heels at lunch.
Although I'm sure my back hates me for
it.
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