Most of us can always use some lower back stretches, and this one called Butterfly Pull stretches your entire spine and opens your hips as well.
- Partner #1 (blue shirt) sits in Butterfly pose with his heels together and knees out wide.
- Partner #2 (no shirt) sits with his legs straight facing Partner #1, and places his feet on Partner #1's shins.
- Both partners hold each other's hands or wrists. Partner #1 folds forward over his feet as Partner #2 leans back, pulling him deeper into the stretch.
- They hold for five or so deep breaths, making minor adjustments if necessary. Then both partners slowly sit back up and they switch roles.
Argos
Velvet
Vsct Jeans
We used to do these in baller, streeeeeeeeeeeeeeeetch it out.
1Men who do yoga rigorously have such GORGEOUS bodies. They look so...clean and nicely toned, but natural.
2partner number 2 can join my yoga class any day!
3Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.