Most of us can always use some lower back stretches, and this one called Butterfly Pull stretches your entire spine and opens your hips as well.
- Partner #1 (blue shirt) sits in Butterfly pose with his heels together and knees out wide.
- Partner #2 (no shirt) sits with his legs straight facing Partner #1, and places his feet on Partner #1's shins.
- Both partners hold each other's hands or wrists. Partner #1 folds forward over his feet as Partner #2 leans back, pulling him deeper into the stretch.
- They hold for five or so deep breaths, making minor adjustments if necessary. Then both partners slowly sit back up and they switch roles.
We used to do these in baller, streeeeeeeeeeeeeeeetch it out.