When it comes to watching your weight, big decisions are made at the sandwich shop. Which do you choose — whole wheat pita, wrap, or rye bread? With so many choices, how do you know which one has the fewest calories? Keep reading to see what 100 calories of various types of bread looks like.
Sliced Whole Wheat Bread
One slice: 110 calories [1]
Rye Bread
One slice: 180 calories
1/2 of a slice: 90 calories [2]
Sandwich Thin
One piece: 100 calories [3]
Multigrain Wrap
One wrap: 210 calories
1/2 of a wrap: 105 calories [4]
Whole Wheat Pita (6.5-Inch Diameter)
One pita: 170 calories
2/3 of a pita: 113 calories [5]
Whole Wheat Bagel
One bagel: 340 calories
1/3 of a bagel: 113 calories [6]
Whole Wheat Sub Roll
One roll: 210 calories
1/2 of a roll: 105 calories [7]
Whole Wheat Kaiser Roll
One roll: 200 calories
1/2 of a roll: 100 calories [8]
Soft Roll
One roll: 130 calories
4/5 of a roll: 104 calories [9]
Whole Wheat Hamburger Bun
One bun: 120 calories
4/5 of a bun: 96 calories [10]
Whole Wheat English Muffin
One muffin: 130 calories
4/5 of a muffin: 104 calories [11]
Ciabatta Roll
One roll: 250 calories
2/5 of a roll: 100 calories [12]
Multigrain Baguette
Twenty-inch baguette: 933 calories
Two-inch piece: 93 calories [13]
Croissant
One medium croissant: 231 calories
1/2 of a croissant: 115 calories [14]