All calculations are based on a 130-pound woman.
- Jog for 22 minutes.
- Swim laps for 19 minutes.
- Play golf for 28 minutes, just be sure to carry your own clubs and walk the course.
To find out what else you can do read more.
- Go on a 44-minute canoe ride.
- Bike for 19 minutes.
- Go on a hike for 26 minutes.
- Catch some waves surfing for 51 minutes.
- Play 22 minutes of tennis.
- Go for a casual 44-minute walk.
- Join a volleyball game for 51 minutes.