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10 Summer Running Essentials


Running is one of my favorite ways to burn off a few hundred calories this summer. If you're going to be going for a few runs this summer then here is a list of a few things to consider bringing along so that you can get the most out of them:

  1. Good Sneakers/Socks
  2. ID
  3. Water
  4. Music
  5. Sport Sunscreen
  6. Sunglasses
  7. Heart Rate Monitor
  8. Portable GPS Device
  9. Running Buddy

If you have something you can't run without that did not make the list, then let us know what it is you bring along in the comments section below.

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