POPSUGAR Fitness

This Butt-Lifting Workout Is Better Than Spanx

Great ready to kick it into high gear with this workout, created by trainer Tracey Mallett [1], that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don't need any equipment to work it. So toss out your Spanx [2], press play, and get ready to hit it!


Source URL
http://www.fitsugar.com/fitness/10-Minute-Lower-Body-Barre-Workout-34116272