POPSUGAR Fitness

The Lazy-Girl Workout You've Been Waiting For!

Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute workout where you never leave the floor. You might be surprised how much you work your muscles sitting down! Grab a light set of weights, and sit down for your next workout.


Source URL
http://www.fitsugar.com/10-Minute-Floor-Workout-Video-34287067