Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

By Anna Renderer

Updated on 6/23/2015 at 1:25 PM

Grab a set of dumbbells and get ready to get your CrossFit on with Reebok ambassador Yumi Lee. In this 10-minute workout, Yumi leads you through three rounds of full-body exercises. The moves are simple, but the pace makes it intense. It's an efficient workout that will work you from head to toe. Press "play," and get ready to sweat.

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