The 10 Highest Trans Fat Foods

I'm always looking for hidden trans fat in my foods and since labels can be so deceiving it's important to read the ingredients list. To make life a little bit easier on everyone who is looking to eliminate trans fat from their diets, Prevention has found the top 10 highest trans fat foods that you may want to reconsider before digging in. They are:

1. Cake mixes
2. Cereal and energy bars
3. Chips and crackers
4. Dried soups
5. Fast food
6. Frozen entrées
7. Margarine
8. Nondairy creamers and whipped topping
9. Packaged cookies and candy
10. Packaged doughnuts, pies, and cakes

I know that there are a lot of goodies are on that list, but the good news is that many companies are ditching the trans fat these days. Be sure to check for partially-hydrogenated oil (or a variation of it) in the ingredients before swearing off your favorite energy bar.

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