10 Foods For Healthy Hair

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10 Foods For Healthy Hair

April 2, 2008

10 Foods For Healthy Hair

Eating a healthy diet enables you to grow stronger and healthier cells throughout your entire body — hair and nails included. A well-balanced diet full of protein, zinc, and iron can make a difference in how luscious your locks are. But when it comes to your hair, some foods are better than others, so check out the top 10 foods for healthy hair.

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by POPSUGAR Fitness 3

Eating a healthy diet enables you to grow stronger and healthier cells throughout your entire body — hair and nails included. A well-balanced diet full of protein, zinc, and iron can make a difference in how luscious your locks are. But when it comes to your hair, some foods are better than others, so check out the top 10 foods for healthy hair.

1 / 13

by POPSUGAR Fitness 3

Eating a healthy diet enables you to grow stronger and healthier cells throughout your entire body — hair and nails included. A well-balanced diet full of protein, zinc, and iron can make a difference in how luscious your locks are. But when it comes to your hair, some foods are better than others, so check out the top 10 foods for healthy hair.

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3 Comments

Kate Marie 5 years 7 weeks

I like all of those foods--except oysters!

emalove 5 years 7 weeks

Awesome! I love all those foods!

GlowingMoon 5 years 7 weeks

Good to know. It so happens that I eat most of the food on the list. Yay.