1 Minute Workout DVD


A one minute workout? Could it be true? Well no, not really...

However, The 1 Minute Workout ($29.98) is a great new concept in fitness DVDs. The name is a little misleading because you will not be getting a complete workout in one minute, but you will be getting 125 one minute exercises.

How it works is that the DVD will ask you three questions (pictured below) and based on your answers, it will choose the appropriate exercises from its database and then arrange them into a unique circuit-training sequence. The DVD also includes: Multiple warm-ups and cool-downs, fast track workouts (for when you're low on time) and a 7-minute stretch segment. Minna, the instructor, is easy to follow and she demonstrates each exercise first. Buy it online from Sony BMG Entertainment.

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